5 Tips for Making Your Plus Size Girl Feel Confident and Comfortable

5 Tips for Making Your Plus Size Girl Feel Confident and Comfortable Image by shurkin_son on Freepik

Building a plus size woman's confidence in a romantic relationship is not only important for their overall well-being and happiness, but it is also crucial in the fight against harmful societal beauty standards. When it comes to romantic relationships, partners have a unique opportunity to help combat these harmful societal pressures and make their plus size partners feel truly confident and beautiful. This means showing unconditional love and acceptance for who they are, no matter their size.

By taking the time to shower them with compliments, show affection and appreciation, and encourage them to pursue their passions, partners can help plus size women feel empowered and confident in their own bodies. When someone feels truly accepted and valued, they are more likely to feel happy, healthy, and fulfilled.

It is time to recognize and combat these pressures and show unconditional love and acceptance to help plus size women feel confident, beautiful, and truly valued.

Compliment her often

However, it's important to note that the key to a successful compliment is to make it genuine and specific.

When complimenting a plus size woman, it's important to focus on things that are unique to her and make her feel special. For example, instead of commenting on her weight or size, focus on things like her smile, her intelligence, or her sense of humor. These types of compliments are not only more meaningful, but they also help to reinforce the idea that her worth is not solely tied to her appearance.

Examples of compliments that can boost a plus size woman's confidence include:

"I love how confident you are in your own body. You inspire me."
"Your laugh is infectious and always brightens my day."
"You have a way with words that is truly remarkable. Your intelligence is so attractive to me."
"I admire your strength and perseverance. You have overcome so much and it's truly inspiring."
"You are so beautiful, both inside and out. I feel so lucky to have you in my life."

By complimenting a plus size woman in a genuine and specific way, partners can help to build their confidence and make them feel truly valued for who they are. Compliments can go a long way in making someone feel loved and appreciated, and can help to counteract the negative societal pressures that plus size women face on a daily basis.

Create an environment

This means creating a safe and supportive space where she feels free to be herself, without fear of judgment or criticism.

To create this type of environment, it's important to avoid making comments or taking actions that might make her feel uncomfortable or judged. This includes things like making negative comments about her weight or size, or making assumptions about her based on her appearance.

Instead, partners can make an effort to create an atmosphere of acceptance and inclusivity. This might include things like:

1. Making sure that she feels comfortable and at ease in social situations, by introducing her to people and making her feel included in conversations.
2. Being mindful of her physical comfort, by ensuring that she has access to seating or other accommodations that make her feel comfortable.
3. Taking an interest in her interests and hobbies, and encouraging her to pursue them without judgment or criticism.
4. Avoiding negative self-talk or criticism about your own appearance, which can make her feel self-conscious or uncomfortable.

Show affection publicly

Public displays of affection, like holding hands, hugging, or kissing, can be especially important for a plus size woman who may feel self-conscious or judged in public. By showing affection openly and unapologetically, partners can help her feel secure and loved, and can help to build her confidence and self-esteem.

However, it's important to show affection in a way that makes her feel comfortable and respected. Some ways to do this might include:

1. Asking for her consent before engaging in physical touch, to make sure that she feels comfortable and safe.
2. Being mindful of her physical comfort, by making sure that physical touch is not too intense or overwhelming.
3. Being aware of cultural or social norms around public displays of affection, and respecting her preferences and boundaries.

Plan Dates That Emphasize Her Beauty

One of the best ways to build a plus size woman's confidence is by planning dates that make her feel beautiful and valued. By catering to her interests and emphasizing her unique beauty, partners can create a supportive and empowering environment that fosters positive self-image and self-esteem.

Some examples of dates that can boost a plus size woman's confidence include spa days, where she can be pampered and indulge in self-care activities that make her feel rejuvenated and beautiful. A romantic walk in a scenic location can also be a great way to show appreciation for her beauty and the natural world around her. Partners can also plan activities like a wine and paint night, a cooking class which can all help her feel confident and empowered.

It's important to remember that every woman is unique, and partners should take the time to understand her interests and preferences to plan a date that caters to her specific needs. Whether it's a night out at a fancy restaurant or a casual picnic in the park, the goal is to create an environment where she feels beautiful and valued, and her confidence is boosted as a result.

Encourage Her to Love Herself

In addition to showing your partner love and appreciation, it is important to encourage her to love herself as well. This involves helping her to develop a positive self-image and embrace her unique beauty and worth.

One way to encourage self-love is by promoting self-care practices. Encourage your partner to engage in activities that make her feel good about herself, such as taking a relaxing bath, getting a massage, or practicing yoga. These activities can help her to de-stress and feel more centered and balanced.

Another way to encourage self-love is by emphasizing the importance of positive self-talk. Encourage your partner to practice positive affirmations and to focus on her strengths and positive qualities. This can help her to shift her focus away from negative self-talk and build a more positive and confident self-image.

You can also help your partner to cultivate a positive body image by promoting healthy habits such as exercise and proper nutrition. However, it is important to do so in a way that emphasizes the importance of health and well-being, rather than weight loss or conforming to societal beauty standards.


In a society that often glorifies unrealistic beauty standards, making a plus size woman feel beautiful and confident in a romantic relationship can be a game-changer. It's not just about physical attraction, but about showing your partner that you accept and cherish them for who they are.

The tips discussed in this article are not just a one-size-fits-all solution. Instead, they provide a starting point for partners to communicate and discover what makes their plus size partner feel beautiful and confident. By doing so, partners can create a safe, supportive, and loving environment that can boost their partner's self-esteem and help them feel empowered.

Remember, every woman is unique, and it's important to focus on what makes your partner feel comfortable and appreciated. By implementing these tips, partners can show unconditional love and acceptance for their plus size partner, combat negative societal pressures, and build a strong, meaningful, and fulfilling relationship that's built on mutual respect and love.

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